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Green Enchiladas

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Green Enchiladas

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Course: Main Course
Cuisine: American
Keyword: Green Enchiladas
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 8
Calories: 428kcal


  • 3 clove garlic
  • 1 pound chicken breast
  • 15 ounce white beans, canned
  • 4 tablespoon diced green chilies, canned
  • 3 1/2 cup Green Chili Sauce
  • 10 medium tortillas, corn
  • 2 cup cottage cheese
  • 2 cup cheddar cheese, shredded


  • 4 cup lettuce, shredded
  • 2 medium tomato, red
  • 2 cup pineapple


  • Crush garlic. Add garlic to chicken (approximately 1 pound) and cook over medium-high until meat is no longer pink; shred or dice with a fork.
  • Drain and rinse 1 can of white beans. Add beans and green chilies to meat.
  • Pour 1 cup of green chili sauce into a greased 9×13-in pan, enough to cover the bottom.
  • Add approximately 1/4 each of tortillas, cottage cheese, remaining chili sauce, chicken mixture, and shredded cheddar or Colby cheese.
  • Repeat layers until all ingredients have been used. Bake at 375 degrees for 35-40 minutes. Top with lettuce and chopped tomatoes,  sour cream or guacamole  if desired.
  • Serve with pineapple  on the side. (Serving size: approximately 1 cup of enchilada)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 428kcal | Carbohydrates: 41g | Protein: 32g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 76mg | Sodium: 608mg | Fiber: 6g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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