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Crockpot Chicken & Greens

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Crockpot Chicken & Greens

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Course: Main Course
Cuisine: American
Keyword: chicken, crockpot, gluten-free, green beans, lowfat
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 4 servings
Calories: 424kcal

Ingredients

  • 1 pound chicken breast
  • 1/2 cup sour cream
  • 1/2 cup chicken broth, low-sodium
  • 1/2 medium onion
  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground
  • 1 teaspoon rosemary, fresh
  • 1 teaspoon thyme, fresh

Serve With

  • 1 cup brown rice, raw
  • 2 cup green beans
  • 2 cup blackberries

Instructions

  • Place chicken in a medium-sized crock pot.
  • Mix together sour cream, broth, diced onion, paprika, salt, and pepper. Spread over chicken and cook on low 6-8 hours.
  • When chicken is done, shred with a fork. Add in your fresh herbs, then stir to combine.
  • Cook rice according to the package directions, and steam green beans.
  • Serve chicken over rice, with green beans and blackberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 424kcal | Carbohydrates: 52g | Protein: 34g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 93mg | Sodium: 677mg | Fiber: 8g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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