Crisped Chickpeas
Ingredients
- 1 none cooking spray
- 30 ounce chickpeas (garbanzo beans), canned
- 2 tablespoon olive oil
- 2 teaspoon sea salt
Instructions
- Preheat oven to 350 degrees F. Spray a baking sheet with non-stick cooking spray. Rinse, drain and pat chickpeas dry with a paper towel; remove as much moisture as possible.
- Place chickpeas into a bowl and toss with oil and salt; lay out evenly onto baking sheet. Bake for 50-60 minutes, shaking pan around halfway through as a way to rotate chickpeas around. Allow to cool before eating.
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Nutrition
Calories: 247kcal | Carbohydrates: 29g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 1753mg | Fiber: 9g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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