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Creamy Zucchini Soup

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Creamy Zucchini Soup

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Course: Soup
Cuisine: American
Keyword: Creamy Zucchini Soup
Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes
Servings: 4
Calories: 243kcal


Serve With

  • 4 slice bread, Italian
  • 2 cup, cubes honeydew


  • Soak cashews in warm water for 20 minutes. Meanwhile, chop zucchini and add to a sauce pan with 1/2 cup water. Cover and simmer for 2-3 minutes or until softened.
  • Add cashews, zucchini, garlic powder and sea salt to a blender. Blend until smooth.
  • Serve soup with Italian bread and diced honeydew on the side.
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Calories: 243kcal | Carbohydrates: 24g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 327mg | Fiber: 4g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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