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Creamy Sweet Potato Soup

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Creamy Sweet Potato Soup

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Course: Soup
Cuisine: American
Keyword: Creamy Sweet Potato Soup
Servings: 4
Calories: 393kcal


  • 3 sweetpotato, 5″ long sweet potato
  • 1 leek leek
  • 1 1/4 cup chicken broth, low-sodium
  • 1 cup Milk, Low fat 1%
  • 1/2 tbsp (1 NLEA serving) Mustard, Dijon Style
  • 1/2 tsp salt
  • 1/2 tsp, ground black pepper, ground
  • 1 medium avocado
  • 2 medium pear
  • 4 slice, small whole wheat baguette


  • Heat oven to 400 degrees.  Cover sweet potatoes in foil, pierce with a fork; bake for 30 minutes, or until softened. Allow to cool to touch. Cube and puree with bulb of chopped leek and chicken broth. Add milk, blend again. 
  • Add remaining ingredients through black pepper and blend.
  • Pour into pot on stove, heat to desired temperature. Serve soup topped with sliced avocado,
  • Add sliced pears and whole grain baguette slices to the side.
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Calories: 393kcal | Carbohydrates: 68g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 586mg | Fiber: 12g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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