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Creamy Sweet Potato Soup

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Creamy Sweet Potato Soup

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Course: Soup
Cuisine: American
Keyword: Creamy Sweet Potato Soup
Servings: 4
Calories: 393kcal


  • 3 sweetpotato, 5″ long sweet potato
  • 1 leek leek
  • 1 1/4 cup chicken broth, low-sodium
  • 1 cup Milk, Low fat 1%
  • 1/2 tbsp (1 NLEA serving) Mustard, Dijon Style
  • 1/2 tsp salt
  • 1/2 tsp, ground black pepper, ground
  • 1 medium avocado
  • 2 medium pear
  • 4 slice, small whole wheat baguette


  • Heat oven to 400 degrees.  Cover sweet potatoes in foil, pierce with a fork; bake for 30 minutes, or until softened. Allow to cool to touch. Cube and puree with bulb of chopped leek and chicken broth. Add milk, blend again. 
  • Add remaining ingredients through black pepper and blend.
  • Pour into pot on stove, heat to desired temperature. Serve soup topped with sliced avocado,
  • Add sliced pears and whole grain baguette slices to the side.
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Calories: 393kcal | Carbohydrates: 68g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 586mg | Fiber: 12g | Sugar: 17g

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