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Creamy Greens Soup

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Creamy Greens Soup

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Course: Main Course
Cuisine: American
Keyword: Creamy Greens Soup
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 372kcal


  • 3 medium cucumber
  • 1 medium avocado
  • 1/2 cup yogurt, plain, low-fat
  • 1/4 cup vegetable broth
  • 1 cup Corn, yellow

Serve With

  • 2 large pita, whole wheat
  • 4 medium corn on the cob
  • 2 cup slices peach


  • In a blender or food processor, puree the cucumbers, avocado, and yogurt together until smooth. If the soup is too thick, add cold vegetable broth a couple teaspoons at a time until desired consistency is reached. Season with salt and pepper to taste. Garnish with thawed sweet corn.
  • Serve with pita triangles, corn on the cob (shucked and boiled for 10 minutes) and peaches.
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Calories: 372kcal | Carbohydrates: 68g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 256mg | Fiber: 11g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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