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Creamy Corn Chowder and Whole Wheat Rolls

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Creamy Corn Chowder and Whole Wheat Rolls

4 from 3 votes
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Course: Soup
Cuisine: American
Keyword: Creamy Corn Chowder, lowfat, potatoes, whole wheat rolls
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 1 1/4 cup soup plus one roll
Calories: 451kcal


Serve With

  • 4 medium rolls, dinner, wheat
  • 2 medium apple


  • Add oil to a large soup pot and heat over medium.
  • Dice onion and bell pepper, then add to the hot oil; cook 4-5 minutes until tender.
  • Peel and chop the potatoes.
  • Once the onion and pepper are tender, add chicken broth and potatoes. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Stir the corn into the pot and and cook for ten minutes more.
  • In a separate bowl, combine milk, flour, salt, and pepper; pour this into the corn mixture and continue to cook until thick and bubbly, about 10 more minutes.
  • Serve soup with whole wheat rolls and apple slices on the side.  serving = 1 1/4 cup soup plus one roll
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Calories: 451kcal | Carbohydrates: 87g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 551mg | Fiber: 11g | Sugar: 30g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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