Cranberry Walnut Oatmeal
Ingredients
- 2 2/3 cup water
- 4 large egg white
- 1 1/3 cup almond milk, unsweetened
- 2 cup oats, dry
- 1/4 cup walnuts, chopped
- 2 medium banana
- 1 cup cranberries, dried
- 4 teaspoon vanilla extract
- 2 teaspoon cinnamon
- 4 teaspoon brown sugar
- 1 1/3 tablespoon molasses
Instructions
- Bring 2 2/3 cup water to a boil in a small pot.
- Chop bananas and nuts.
- Add egg whites to the water and stir, followed by the remaining ingredients.
- Reduce heat to medium-low and cook for about 7 more minutes, stirring often. Add more/less liquid depending on desired consistency.
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Nutrition
Calories: 599kcal | Carbohydrates: 108g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Sodium: 131mg | Fiber: 13g | Sugar: 44g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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