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Cran-Apple Parfait

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Cran-Apple Parfait

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Course: Breakfast
Cuisine: American
Keyword: Cran-Apple Parfait
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 540kcal


  • 4 medium apple
  • 3 tablespoon water
  • 3 teaspoon brown sugar
  • 2 cup yogurt, vanilla, low-fat
  • 2 cup cranberries, dried
  • 1 cup granola


  • Dice apples. In a saucepan, cook apples over medium-low heat. Add the water and brown sugar. Watch closely so the sugar doesn’t harden. Cook until apples are softened to your liking, then add cranberries. If the apples still need more cooking you may need to add more water.
  • In a tall glass, layer the yogurt, granola, and apples; repeating layers twice.
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Calories: 540kcal | Carbohydrates: 129g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 136mg | Fiber: 11g | Sugar: 103g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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