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Crackers with Hummus and Veggies

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Crackers with Hummus and Veggies

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Course: Snack
Cuisine: American
Keyword: Crackers with Hummus and Veggies
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 244kcal


  • 1 medium cucumber
  • 2 medium plum tomato
  • 1 cup hummus
  • 4 serving crackers, whole-wheat


  • Slice cucumber and tomatoes.
  • Spread hummus onto crackers, then top with tomatoes, cucumbers, or both!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 244kcal | Carbohydrates: 34g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Sodium: 435mg | Fiber: 8g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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