Crackers with Hummus and Veg
Ingredients
- 3 cup broccoli
- 2 medium carrot
- 1 cup hummus
- 4 serving crackers, whole-wheat
Instructions
- Finely chop vegetables, set aside in a small bowl. Place a small amount of hummus on each cracker and sprinkle with diced veggies.
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Nutrition
Calories: 249kcal | Carbohydrates: 34g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 466mg | Fiber: 9g | Sugar: 3g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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