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Crackers and Edamame

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Crackers and Edamame

2.4 from 10 votes
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Course: Snack
Cuisine: American
Keyword: Crackers and Edamame
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 316kcal

Ingredients

  • 4 serving crackers, whole-wheat
  • 1/2 cup hummus
  • 2 cup edamame, shelled
  • 2 cup grapes

Instructions

  • Spread hummus onto crackers and top with edamame. Serve with grapes and remaining edamame on the side.
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Nutrition

Calories: 316kcal | Carbohydrates: 45g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Sodium: 320mg | Fiber: 10g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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