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Cowboy Caviar

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Cowboy Caviar

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Course: Side Dish
Cuisine: American
Keyword: Cowboy Caviar
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 8 .5 cup
Calories: 228kcal


  • 1 cup corn, frozen
  • 1/2 medium onion
  • 1 clove garlic
  • 1 medium lime
  • 1/8 teaspoon salt
  • 1 cup cherry tomatoes
  • 1/2 medium bell pepper, orange
  • 1/4 medium bell pepper, red
  • 15 ounce black beans, canned
  • 1 tablespoon olive oil
  • 1/8 cup cilantro

Serve With

  • 8 ounce tortilla chips


  • Remove corn from freezer and allow to thaw as you prep the other ingredients. (If you need to speed up the process, place into a colander and run under cool water until thawed.)
  • Chop onion and mince garlic; add to a large mixing bowl.
  • Zest the lime and add about 1/2 teaspoon of the zest to the onion and garlic, then slice the lime in half and squeeze the juice over the mixture as well. Add salt to taste.
  • Stir to mix well then set aside. (This will soften the bite of the onion and garlic.)
  • Dice tomatoes and peppers; drain and rinse black beans. Add to the bowl along with corn, olive oil, and chopped cilantro.
  • Serve with tortilla chips immediately, or refrigerate until ready to serve.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 228kcal | Carbohydrates: 36g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 334mg | Fiber: 7g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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