Want healthy meals your kids will love?

Couscous Pilaf

No Comments

Couscous Pilaf

No ratings yet
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Couscous Pilaf, dairy free, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 8 servings
Calories: 401kcal

Ingredients

  • 1 medium bell pepper, red
  • 1 cup chopped green onion
  • 1/2 cup Cashews
  • 3 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 4 cup vegetable broth
  • 1/4 cup, packed raisins, golden seedless
  • 1 cup cranberries, dried
  • 2 1/2 cup couscous, dry
  • 1 cup orange juice

Instructions

  • Wash vegetables. Seed pepper, chop. Slice onions. Chop cashews. Set all aside in separate containers.
  • Heat oil in a pot over medium-high heat. Add sweet pepper and white parts of onions; stir-fry 3-5 minutes.
  • Mix curry powder and salt; cook 15-30 seconds, until fragrant. Add broth; bring to a boil. Stir in raisins, cranberries and couscous. Cover; remove from heat. Let stand for 5 minutes.  Mix in juice, cashews, and green parts of onions. Serve warm or at room temperature.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 401kcal | Carbohydrates: 71g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 486mg | Fiber: 5g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments