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Corntastic Chicken Salad

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Corntastic Chicken Salad

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Course: Lunch
Cuisine: American
Keyword: Corntastic Chicken Salad
Servings: 4
Calories: 464kcal


  • 1/2 pound chicken breast
  • 4 medium corn on the cob
  • 4 ounce roasted red peppers, jarred
  • 1 medium bell pepper, orange
  • 3 tablespoon mayonnaise, light
  • 1 medium lime
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup feta cheese crumbles
  • 1 tablespoon cilantro
  • 4 leaf inner lettuce
  • 4 ounce tortilla chips
  • 2 medium mango


  • If not using leftover chicken, cut into bite-sized pieces, season with salt, pepper and your favorite spices. Spray a skillet with cooking spray and heat over medium; add chicken. Cook until no longer pink, 7-9 minutes. Set aside.
  • Add husked corn to a large stock pot, cover with water, and bring to a boil. Allow to boil for 10 minutes. Remove from water, and cut corn from husk. Scoop into a large mixing bowl. Chop peppers and add to corn, along with mayo, juice of lime, salt, pepper, feta, and chopped cilantro. Mix well to combine. Add chicken and toss once more.
  • Serve on top of lettuce leaves with tortilla chips and diced mango on the side. (If desired, the mango could also be added to the salad.)
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Calories: 464kcal | Carbohydrates: 62g | Protein: 22g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 62mg | Sodium: 528mg | Fiber: 6g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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