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Cool Cucumber Pita

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Cool Cucumber Pita

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Course: Lunch
Cuisine: American
Keyword: cucumbers, lowfat, no cook, pitas, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 404kcal


  • 4 large pita, whole wheat
  • 2 medium cucumber
  • 3 medium carrot
  • 1 cup yogurt, plain
  • 1/4 teaspoon dill weed, dried
  • 1/8 teaspoon salt
  • 1 medium lemon
  • 2 cup spinach
  • 1 cup alfalfa sprouts

Serve With

  • 4 cup mandarin oranges, canned in juice
  • 2 medium banana


  • Slice open pita bread forming pockets; set aside.
  • Dice cucumbers; peel, and grate carrots.
  • Combine yogurt, cucumbers, carrots, dill, salt, and juice of lemon. Stuff pitas with spinach, sprouts, and yogurt mixture.
  • Serve with mandarin oranges and sliced bananas on the side.
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Calories: 404kcal | Carbohydrates: 90g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 515mg | Fiber: 10g | Sugar: 41g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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