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Cool As a Cucumber

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Cool As a Cucumber

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Course: Lunch
Cuisine: American
Keyword: Cucumber Sandwich, cucumbers, lowfat, no cook, quick and easy, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 659kcal


  • 2 medium cucumber
  • 1/2 cup hummus
  • 8 slice bread, whole wheat

Serve With

  • 2 cup cranberries, dried
  • 1/2 cup almonds, whole
  • 2 cup milk


  • Cut cucumber into thin slices.
  • Spread about 1 tablespoon of hummus on each slice of bread.
  • Top with slices of cucumbers, close sandwich and cut in half or in fourths.
  • Serve with dried fruit, almonds and glass of milk.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 659kcal | Carbohydrates: 113g | Protein: 19g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 468mg | Fiber: 13g | Sugar: 70g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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