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Colorful Rice & Sausage

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Colorful Rice & Sausage

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Course: Main Course
Cuisine: American
Keyword: brown rice, dairy free, gluten-free, turkey sausage, Wild Rice
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 328kcal


  • 1/2 cup wild rice, raw
  • 1/2 cup brown rice, raw
  • 8 ounces turkey sausage
  • 2 stalk celery
  • 1/2 medium onion
  • 2 medium apple
  • 1 medium bell pepper, red
  • 1 cup vegetable broth
  • 1/2 teaspoon sage, ground
  • 1/2 teaspoon thyme, dried
  • 1/3 tablespoon parsley, fresh
  • 1 bunch broccoli


  • Cook the rice according to package directions. Mix together and set aside, covered.
  • Meanwhile, brown sausage in a medium skillet until no longer pink.  Drain any fat.
  • Chop onion, apples, celery and pepper. Add to the sausage, along with the remaining ingredients. Allow liquid to partially cook off.
  • Serve in a bowl with the rice mixture and steamed broccoli on the side (or mixed in with the dish).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 328kcal | Carbohydrates: 53g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 532mg | Fiber: 7g | Sugar: 13g

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