Coconut Spiced Steel Cut Oats
Ingredients
- 1 cup steel cut oats
- 3 cup water
- 1/2 teaspoon allspice
- 1/4 cup coconut flakes
- 1 cup coconut milk, unsweetened
Serve With
- 4 medium plum
Instructions
- Mix oats, water and allspice in a medium saucepan and cook according to package directions. Remove from heat; stir in coconut flakes and coconut milk.
- Serve oatmeal warm with chopped plums on top or on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 321kcal | Carbohydrates: 39g | Protein: 9g | Fat: 17g | Saturated Fat: 12g | Sodium: 30mg | Fiber: 6g | Sugar: 9g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
