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Cinnamon Butternut Fries

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Cinnamon Butternut Fries

2 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: Cinnamon Butternut Fries
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 149kcal



  • Preheat oven to 350 degrees F.
  • Peel squash. Cut in half and scoop out seeds. Cut into pieces the shape of fries.
  • Place all the ingredients in a large sealable bag.
  • Move the contents around in the bag until the sugar has dissolved and the fries are well coated.
  • Spread onto a baking sheet in a single layer. Use parchment if desired for easy clean up.
  • Bake for approximately 15-20 minutes. This will vary by oven, so if they aren’t done, cook for an additional 5-10 minutes or until squash is soft and cooked through.
  • Cool slightly and serve.
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Calories: 149kcal | Carbohydrates: 23g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 154mg | Fiber: 4g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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