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Cinnamon Apple Mash

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Cinnamon Apple Mash

4.4 from 12 votes
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Course: Snack
Cuisine: American
Keyword: Cinnamon Apple Mash
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 368kcal


  • 1 medium apple
  • 2 cup oats, dry
  • 1 cup applesauce, unsweetened
  • 1 teaspoon cinnamon
  • 1/8 cup raisins, seedless


  • Core and dice apples.
  • Combine uncooked oats, applesauce, diced apples, cinnamon, and raisins in a bowl. Stir well.
  • Divide equally among four serving bowls. Enjoy!
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Calories: 368kcal | Carbohydrates: 69g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Sodium: 4mg | Fiber: 11g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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