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Chocolate Oat Cakes and Bananas

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Chocolate Oat Cakes and Bananas

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Course: Breakfast
Cuisine: American
Keyword: Chocolate Oat Cakes and Bananas
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 469kcal

Ingredients

Toppings

Instructions

  • Place oats in a blender or food processor; blend only until some of the oats start to break down (do not blend into a flour).
  • Add processed oats to a medium-size mixing bowl, and stir in cocoa, baking powder, cinnamon, wheat germ, and flax; set aside.
  • In a separate bowl, whisk together eggs and vanilla; then add to the oat mixture and stir to combine. (Batter will be thick; stir in water a little at a time until the desired consistency is reached.)
  • Spray a large skillet or griddle with cooking spray; heat over medium.
  • Pour 1/4 cup of batter per pancake onto the hot skillet; cook 2-3 minutes per side until pancakes are cooked through and golden. Repeat until all batter has been used.
  • Serve pancakes topped with butter, syrup, and/or banana slices as desired.
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Nutrition

Calories: 469kcal | Carbohydrates: 72g | Protein: 19g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 62mg | Sodium: 95mg | Fiber: 11g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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