Chocolate Oat Cakes and Bananas
Ingredients
- 1 1/2 cup oats, dry
- 3 tablespoon cocoa powder, unsweetened
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/8 cup wheat germ
- 1/8 cup flaxseed, ground
- 5 large egg white
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 cup water
- 1 none cooking spray
Toppings
- 2 tablespoon butter, unsalted
- 1/4 cup maple syrup, pure
- 2 medium banana
Instructions
- Place oats in a blender or food processor; blend only until some of the oats start to break down (do not blend into a flour).
- Add processed oats to a medium-size mixing bowl, and stir in cocoa, baking powder, cinnamon, wheat germ, and flax; set aside.
- In a separate bowl, whisk together eggs and vanilla; then add to the oat mixture and stir to combine. (Batter will be thick; stir in water a little at a time until the desired consistency is reached.)
- Spray a large skillet or griddle with cooking spray; heat over medium.
- Pour 1/4 cup of batter per pancake onto the hot skillet; cook 2-3 minutes per side until pancakes are cooked through and golden. Repeat until all batter has been used.
- Serve pancakes topped with butter, syrup, and/or banana slices as desired.
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Nutrition
Calories: 469kcal | Carbohydrates: 72g | Protein: 19g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 62mg | Sodium: 95mg | Fiber: 11g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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