Chipotle Black Bean Burgers
Ingredients
- 1/4 cup mayonnaise, light
- 1 tablespoon chipotle peppers in adobo sauce
- 15 ounce black beans, canned
- 1/2 medium bell pepper, red
- 1 stalk green onion
- 3 tablespoon cilantro
- 2 clove garlic
- 1/2 cup oats, dry
- 1 large egg
- 1 tablespoon cumin, ground
- 1/4 teaspoon sea salt
- 4 regular hamburger buns, whole wheat
- 1 medium avocado
Serve With
- 2 cup, chunks pineapple
Instructions
- In a small bowl, mix mayonnaise and minced chipotle peppers. Cover and refrigerate until ready to serve.
- Drain and rinse the beans, then pat dry. Add to a mixing bowl and mash well.
- Add bell pepper, onion, cilantro, and garlic to a food processor; finely chop. Add in oats, egg, cumin, and sea salt; pulse a few times to mix, but do not puree. Scoop this mixture into the bowl with the beans and stir together. Shape into patties, then freeze patties for 2 hours.
- Spray a skillet with cooking spray and heat over medium. Add patties and cook for 7-8 minutes, flipping halfway through cooking. Add to buns with chipotle mayo and sliced avocado. Serve with pineapple on the side.
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Nutrition
Calories: 503kcal | Carbohydrates: 71g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 52mg | Sodium: 857mg | Fiber: 18g | Sugar: 13g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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