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Chickpea Salad

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Chickpea Salad

4 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Chickpea Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 478kcal


  • 2 medium cucumber
  • 1/2 cup cherry tomatoes
  • 4 medium apple
  • 2 tablespoon oregano, dried
  • 1/2 tablespoon vinegar, balsamic
  • 4 teaspoon salt
  • 4 teaspoon black pepper, ground
  • 2 tablespoon olive oil
  • 2 ounce feta cheese crumbles
  • 30 ounce chickpeas (garbanzo beans), canned
  • 12 cracker crackers, whole-wheat


  • Slice cucumber down the center, lengthwise then cut into 1/2 inch slices across the width.  Slice tomatoes in half and chop apples. Place these ingredients into a large mixing bowl with salt, pepper, olive oil, vinegar, and chopped oregano.  Toss to coat evenly and then fold in the feta cheese and drained chickpeas.
  • Serve each in a small dish with crackers on the side.
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Calories: 478kcal | Carbohydrates: 74g | Protein: 16g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 3183mg | Fiber: 18g | Sugar: 23g

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