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Chickpea Pancakes

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Chickpea Pancakes

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Course: Breakfast
Cuisine: American
Keyword: Chickpea Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 367kcal

Ingredients

  • 1 medium banana
  • 2/3 cup almond milk, unsweetened
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 tablespoon agave nectar
  • 1 cup chickpea (garbanzo) flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 none cooking spray

Toppings

  • 1/4 cup maple syrup, pure
  • 1/4 cup walnuts, chopped

Serve With

  • 4 medium apple

Instructions

  • Peel the banana and cut into chunks.
  • In a medium bowl, mix together the milk, egg, vanilla, banana, chia seeds, and agave; mash the banana while mixing. Set aside.
  • In a separate bowl, mix together the flour, baking powder, and cinnamon.
  • Add wet ingredients to the dry ingredients and mix just until combined; batter may be lumpy.
  • Spray a large skillet with cooking spray and heat over medium-high.
  • Pour batter onto the hot skillet, making 2-3 inch round pancakes. Cook approximately 2 minutes per side until both sides are browned. Repeat until all batter has been used.
  • Top pancakes with maple syrup and chopped walnuts. Serve apples on the side.
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Nutrition

Calories: 367kcal | Carbohydrates: 66g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 69mg | Fiber: 9g | Sugar: 41g

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