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Chicken Sandwich with Cucumbers

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Chicken Sandwich with Cucumbers

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Course: Lunch
Cuisine: American
Keyword: Chicken Sandwich with Cucumbers
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 247kcal


  • 1/2 pound chicken breast
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 none cooking spray
  • 4 medium rolls, dinner, wheat
  • 1/4 cup Greek yogurt, plain
  • 1 medium tomato, red
  • 1 cup spinach
  • 1 medium cucumber
  • 2 medium banana


  • Pound out chicken so that each breast is approximately 1/2 inch thick. Season with salt and pepper.
  • Spray a skillet with cooking spray; heat over medium. Add chicken and cook each side 4-5 minutes until no longer pink inside.
  • Slice open rolls and slice tomato.
  • Add chicken, yogurt, tomato, and spinach to each roll.
  • Serve with cucumber and banana slices on the side.
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Calories: 247kcal | Carbohydrates: 37g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 375mg | Fiber: 5g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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