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Chicken Salad Crunch

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Chicken Salad Crunch

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Course: Lunch
Cuisine: American
Keyword: Chicken Salad Crunch
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 496kcal


  • 2 Breast Chicken Breast, cooked, chopped
  • 2 medium carrot
  • 1 medium bell pepper, orange
  • 1 medium cucumber
  • 4 tbsp ranch dressing, low fat
  • 1/2 cup, chopped walnuts
  • 4 cup lettuce, romaine

Serve With

  • 4 oz crackers, whole-wheat
  • 4 medium banana


  • Chop pre-cooked chicken into cubes, and toss into a large mixing bowl.  Peel carrots, and cucumber if desired. Chop veggies and add to chicken.  Mix in dressing, walnuts, and shredded lettuce; toss to coat evenly.
  • Serve with whole grain crackers and bananas on the side.
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Calories: 496kcal | Carbohydrates: 59g | Protein: 21g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 386mg | Fiber: 10g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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