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Chicken Salad Crunch

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Chicken Salad Crunch

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Course: Lunch
Cuisine: American
Keyword: Chicken Salad Crunch
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 496kcal


  • 2 Breast Chicken Breast, cooked, chopped
  • 2 medium carrot
  • 1 medium bell pepper, orange
  • 1 medium cucumber
  • 4 tbsp ranch dressing, low fat
  • 1/2 cup, chopped walnuts
  • 4 cup lettuce, romaine

Serve With

  • 4 oz crackers, whole-wheat
  • 4 medium banana


  • Chop pre-cooked chicken into cubes, and toss into a large mixing bowl.  Peel carrots, and cucumber if desired. Chop veggies and add to chicken.  Mix in dressing, walnuts, and shredded lettuce; toss to coat evenly.
  • Serve with whole grain crackers and bananas on the side.
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Calories: 496kcal | Carbohydrates: 59g | Protein: 21g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 386mg | Fiber: 10g | Sugar: 19g

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