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Chicken Salad Avocado Boat

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Chicken Salad Avocado Boat

4.8 from 6 votes
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Course: Lunch
Cuisine: American
Keyword: avocado boat, Chicken Salad, easy, no cook
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 473kcal


  • 10 ounce chicken, canned
  • 2 stalk celery
  • 1 medium apple
  • 2 tablespoon mayonnaise, light
  • 1/2 cup Greek yogurt, plain
  • 2 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 medium avocado

Serve With

  • 4 serving crackers, whole-wheat


  • Drain chicken, and chop celery and apple. Place into a large mixing bowl along with mayo, yogurt, lemon juice, salt, and pepper. Stir to combine.
  • Slice avocados into halves; do not peel. Remove the pit and slice the avocado flesh in a criss-cross pattern. Scoop some of the chicken mixture into each half, and serve with crackers.
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Calories: 473kcal | Carbohydrates: 37g | Protein: 24g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 710mg | Fiber: 11g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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