Chicken Salad Avocado Boat
Ingredients
- 10 ounce chicken, canned
- 2 stalk celery
- 1 medium apple
- 2 tablespoon mayonnaise, light
- 1/2 cup Greek yogurt, plain
- 2 teaspoon lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 2 medium avocado
Serve With
- 4 serving crackers, whole-wheat
Instructions
- Drain chicken, and chop celery and apple. Place into a large mixing bowl along with mayo, yogurt, lemon juice, salt, and pepper. Stir to combine.
- Slice avocados into halves; do not peel. Remove the pit and slice the avocado flesh in a criss-cross pattern. Scoop some of the chicken mixture into each half, and serve with crackers.
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Nutrition
Calories: 473kcal | Carbohydrates: 37g | Protein: 24g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 710mg | Fiber: 11g | Sugar: 7g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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