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Chicken Ranch Wrap

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This satisfying lunch wrap is full of flavor, chicken, and fresh crunchy vegetables, drizzled in creamy ranch and all wrapped up in a whole wheat tortilla.

Chicken Ranch Wrap

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Course: Main Course
Cuisine: American
Keyword: Chicken Ranch Wrap
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 393kcal


  • 1/4 cup ranch dressing
  • 4 medium tortilla, whole wheat
  • 1 medium tomato, red
  • 4 medium carrot
  • 10 ounce cooked chicken
  • 8 leaf outer lettuce


  • Spread 1 tablespoon of ranch dressing onto each tortilla, leaving a 1/2″ around the border.
  • Slice tomato, shred carrots, and drain chicken.
  • Place chicken, lettuce, tomatoes, and carrots on the tortillas. Roll up tightly and cut in half.
  • Serve wraps with tangerines on the side.
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Calories: 393kcal | Carbohydrates: 40g | Protein: 22g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 761mg | Fiber: 8g | Sugar: 15g

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