Want healthy meals your kids will love?


No Comments
Jump to Recipe


No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Chicken-n-Mushrooms
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 412kcal


  • 1 cup brown rice, raw
  • 1/3 cup olive oil
  • 4 cup, pieces or slices mushrooms, white
  • 1 medium onion
  • 1 pound chicken breast
  • 2 cup chicken broth, low-sodium
  • 1/4 cup flour, all-purpose
  • 1 medium carrot
  • 1/4 cup honey
  • 3 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground
  • 1/2 teaspoon black pepper, ground
  • 1/3 cup water


  • Cook rice as directed on package; set aside covered when done.
  • Heat 2 tablespoons olive oil in a large skillet.  Add mushrooms and diced onion, cook until soft, approximately 2-3 minutes; remove from pan and set aside.
  • Place 2 tablespoon of oil in skillet, add chicken.  Saute and brown chicken on both sides. Add 1 1/2 cups chicken broth; boil.  Return mushrooms to pan, cover and cook until chicken is cooked through.
  • Whisk together the flour and 1/2 cup chicken broth. Add to chicken just as it finishes cooking; stirring, allow to thicken.
  • Serve with rice, carrot side and sliced pears.
  • Cut carrots into 2 inch pieces and slice in half, lengthwise down the middle.
  • In a saute pan add remaining olive oil  then then carefully add remaining ingredients; Cook for 10-15 minutes, until carrots are soft.  (Option B, cut carrots into coins and top your rice and chicken with it)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 412kcal | Carbohydrates: 46g | Protein: 24g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 464mg | Fiber: 3g | Sugar: 14g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating