Crockpot Chicken & Chickpeas
Ingredients
- 1 medium onion
- 2 clove garlic
- 2 medium carrot
- 2 medium sweet potato
- 15 ounce chickpeas (garbanzo beans), canned
- 1 pound chicken breast
- 1/2 teaspoon cumin, ground
- 1/2 teaspoon turmeric, ground
- 1/4 teaspoon cinnamon
- 1/4 teaspoon black pepper, ground
- 14 1/2 ounce diced tomatoes, canned
Serve With
- 2 cup grapes
Instructions
- Slice onion, mince garlic, dice carrots, peel and dice sweet potatoes, and drain and rinse chickpeas. Place all in a crockpot.
- Cut chicken into bite-sized pieces, and add to crockpot. Mix the spices in a small bowl, then sprinkle over the ingredients in the crockpot. Top with tomatoes, and cover and cook for 4 hours on high.
- Stir to combine. Serve with grapes.
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Nutrition
Calories: 382kcal | Carbohydrates: 51g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 522mg | Fiber: 11g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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