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Chicken Chili in Pumpkins

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Chicken Chili in Pumpkins

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Course: Main Course
Cuisine: American
Keyword: Chicken Chili in Pumpkins
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 562kcal



  • In a large pot, heat olive oil over medium heat.  Chop leeks and garlic and add to the pot.  Cook about 5 minutes or until tender.  Add cumin.
  • Chop chicken and add to pot.  Cook until chicken is no longer pink.   Drain garbanzo beans and add to the pot.
  • Add rice, broth and spinach.  Bring to a boil and then reduce heat. Cook, stirring occasionally, until all the rice is cooked, about 20-30 minutes.
  • Top with shredded cheese.
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Calories: 562kcal | Carbohydrates: 45g | Protein: 58g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 142mg | Sodium: 657mg | Fiber: 8g | Sugar: 1g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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