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Chicken Bites

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Chicken Bites

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Course: Main Course
Cuisine: American
Keyword: Chicken Bites
Servings: 4
Calories: 351kcal

Ingredients

  • 1 COOKING SPRAY
  • 4 breast chicken breast
  • 1 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 3/4 cup wheat germ

Serve With

  • 1/8 cup butter, unsalted
  • 1 clove garlic
  • 4 cup GREEN BEANS, SNAP
  • 1 cup, sliced strawberries
  • 4 slice, medium bread, Italian

Instructions

  • Preheat oven to 350 degrees; spray a large baking dish with cooking spray.
  • Cut chicken into 1 inch cubes. Soak in milk for 5 minutes.  While soaking, mix salt, pepper, and wheat germ in a medium sized bowl.
  • Spray a large skillet with cooking spray and heat over medium heat.
  • Dip chicken into wheat germ and then toss into heated skillet to brown for 1-2 minutes.  (Discard the milk).  Put chicken into prepared baking dish; cook in oven for 15 minutes or until no longer pink.
  • While chicken continues to cook, heat 2 Tbsp butter in a large skillet over medium heat. Mince garlic and toss into skillet along with green beans.  Allow to cook until beans are slightly softened and garlic is fragrant.
  • Serve chicken with beans, strawberries, and bread on the side.
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Nutrition

Calories: 351kcal | Carbohydrates: 24g | Protein: 36g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 104mg | Sodium: 233mg | Fiber: 7g | Sugar: 10g

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