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Chia Seed Muffins

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Chia Seed Muffins

3 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Chia Seed Muffins
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 15
Calories: 160kcal


  • 1 cup quinoa, uncooked
  • 1 cup flour, whole wheat
  • 1 cup flour, all-purpose
  • 3/4 cup brown sugar
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1/4 ounce chia seeds
  • 3/4 cup milk
  • 1 large egg
  • 1/2 cup Greek yogurt, plain
  • 1 teaspoon vanilla extract


  • Preheat oven to 350 degrees F.
  • Cook quinoa according to package directions and let cool for about 5 minutes.
  • In medium bowl, combine quinoa, flours, sugar, baking powder, salt, and 2 tablespoons chia seeds.
  • In a smaller bowl, whisk together milk, egg, yogurt and vanilla extract.
  • Slowly add to quinoa mixture and stir until just combined.
  • Divide mixture evenly among greased muffin tins and bake for about 25 to 30 minutes, until a toothpick inserted in the center comes out clean.  Allow to cool for about 5 minutes and enjoy!
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Calories: 160kcal | Carbohydrates: 31g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 173mg | Fiber: 2g | Sugar: 11g

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Recipe Rating


3 stars
I love how healthy these are but they are really dense and heavy, not your typical muffin. They also don’t have a lot of flavor. I sprinkled a couple chocolate chips on top to make them appealing to my toddler and that does help but I probably wouldn’t make them again