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Chia + Banana Muffins

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Chia + Banana Muffins

4 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Chia + Banana Muffins
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12
Calories: 96kcal


  • 12 mini cupcake liners
  • 3/4 cup flour, almond
  • 2 tablespoon flour, coconut
  • 2 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 medium banana
  • 1 large egg
  • 1 tablespoon coconut oil
  • 1/8 cup almond milk, unsweetened
  • 1/2 teaspoon vanilla extract
  • 1/4 cup pecans, chopped


  • Preheat oven to 350°F. Place mini cupcake wrappers into mini muffin pan; set aside.
  • Add flours, chia seeds, cinnamon, salt, and baking soda to a mixing bowl and stir until well combined.
  • In a separate bowl, mash banana with a fork. Add egg, coconut oil (melt, if needed), milk, and vanilla; whisk together.
  • Gradually add wet ingredients to the dry, mixing until just combined. Fold in chopped pecans.
  • Pour an even amount of batter into each muffin cup. Bake for 15 minutes or until a toothpick inserted comes out clean.
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Calories: 96kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 110mg | Fiber: 2g | Sugar: 1g

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