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Cher-Apple Smoothie

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Cher-Apple Smoothie

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Course: Breakfast
Cuisine: American
Keyword: Cher-Apple Smoothie
Servings: 4
Calories: 219kcal

Ingredients

  • 10 ounce cherries, frozen, sweetened
  • 1 cup apple juice

Serve With

  • 4 regular English muffin, wheat

Instructions

  • Blend together frozen cherries and apple juice. Add ice if needed.
  • Serve with toasted English muffins.
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Nutrition

Calories: 219kcal | Carbohydrates: 49g | Protein: 6g | Fat: 1g | Sodium: 205mg | Fiber: 4g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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