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Cheesy Quesadillas with Apples & Peas

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Cheesy Quesadillas with Apples & Peas

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Course: Lunch
Cuisine: American
Keyword: Cheesy Quesadillas with Apples & Peas
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 538kcal

Ingredients

  • 8 medium tortilla, whole wheat
  • 1 cup cheddar cheese, shredded
  • 1 cup salsa
  • 4 medium apple
  • 2 cup green peas, frozen

Instructions

  • Place one tortilla into a heated sandwich press; top with 1/4 cup cheese, followed by a second tortilla. Heat until cheese has melted and tortillas are golden brown. Remove from press and cut into quarters. Repeat with other tortillas and remaining cheese.
  • Allow to completely cool before packing into a lunchbox. Be sure to add some salsa, an apple, and some peas as well (no worries, the peas will thaw within plenty of time in the lunchbox).
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Nutrition

Calories: 538kcal | Carbohydrates: 78g | Protein: 19g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 28mg | Sodium: 1070mg | Fiber: 19g | Sugar: 29g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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