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Cheesy Non-Burger

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Cheesy Non-Burger

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Course: Main Course
Cuisine: American
Keyword: Cheesy Non-Burger
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 297kcal


  • 4 ounce cheddar cheese
  • 1 cup spinach
  • 1 medium tomato, red
  • 4 medium hamburger buns, whole wheat

Serve With

  • 1 cup blackberries
  • 1 cup raspberries
  • 2 medium carrot


  • Layer 1 slice of cheese, spinach and 1-2 slices of tomatoes on hamburger bun.
  • Place in grill press if available, or just eat cold!
  • Serve with berries and organic baby carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 297kcal | Carbohydrates: 35g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 404mg | Fiber: 8g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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