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Cauliflower & Quinoa Salad

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Cauliflower & Quinoa Salad

Nutritious and full of flavor, this green recipe can be prepped ahead for a perfect light lunch (and awesome leftovers).
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Course: Salad
Cuisine: American
Keyword: Cauliflower & Quinoa Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 400kcal


  • 1 cup quinoa, uncooked
  • 1 head medium (5-6″ dia.) cauliflower
  • 2 tablespoon olive oil
  • 2 clove garlic
  • 1 tablespoon curry powder
  • 3/4 teaspoon cumin, ground
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 3 cup spinach
  • 1/2 cup yogurt, plain


  • 1 cup grapes
  • 1/2 cup cashews


  • Cook quinoa as directed on package; set aside.  Meanwhile, cut cauliflower into bite-sized pieces; set aside.
  • Heat olive oil in a large skillet over medium heat. Slice garlic and add to oil; cook for 1-2 minutes. Add curry, cumin, salt, pepper, and cauliflower. Stir to evenly coat and cook for 4-5 minutes or until cauliflower is crisp-tender.
  • Add spinach and allow to wilt, cooking 2-3 minutes. Remove from heat and stir in yogurt and quinoa.
  • Serve salad topped with sliced grapes and chopped cashews.
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Calories: 400kcal | Carbohydrates: 51g | Protein: 15g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 163mg | Fiber: 8g | Sugar: 12g

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