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Cauliflower and Carrots

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Cauliflower and Carrots

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Course: Snack
Cuisine: American
Keyword: Cauliflower and Carrots
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 154kcal


  • 4 medium carrot
  • 2 cup cauliflower, florets

Serve With

  • 1/4 cup ranch dressing, low fat
  • 1/2 cup hummus


  • Peel carrots and cut into sticks. Cut cauliflower into bite-sized pieces.
  • Serve veggies alongside ranch dressing and hummus for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 154kcal | Carbohydrates: 14g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 310mg | Fiber: 5g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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