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10 Kids Books that Teach Nutrition

Combine story time with educating kids about nutrition, and you have a recipe for success! These 10 books that teach…

28 Ideas for a High Protein Breakfast

Getting protein at breakfast is always a good idea. Here are 27 ideas for a high protein breakfast! When protein…

How to Make a Green Smoothie

The only advice you need to make a green smoothie your kids want! Last year my mom got me a…

My Best Strategy For Getting a Picky Eater to Eat

My top tip for getting a picky eater to eat what you want them to! As we were hanging out…

21 Days of Things to Do with A Picky Eater

What to do with a picky eater in 21 days! We know you want your kids to eat the healthy…

Healthy Chunky Monkey Muffins

Healthy Chunky Monkey Muffins made with greek yogurt, bananas and dark chocolate chips. Delicious way to pack in protein, potassium,…

Fun Food For Kids: Owl Rice Cakes

Playing with fun food is our favorite way to craft, and a terrific healthy snack! When craft time can…

30 Quick and Easy Last Minute Dinner Ideas

These 30 last minute dinner ideas will last you ALL MONTH!! You know the scenario all to well. It's 6:00…

Cheesy Cauliflower Dippers

Say hello to this amazing cruciferous vegetable. Who knew cauliflower could be so versatile and used in so many dishes…

Our Teens are Getting the Wrong Idea about Body Love

When body love is appearance-focused, it’s not really helping our kids. I recently messaged all the teenagers I knew on…

Chocolate Baked Pears

Chocolate baked pears recipe for healthy kids Our country is in a crisis. Kids today can be over fed, yet…

10 Simple Kitchen Rules to keep you Organized!

These 10 simple kitchen rules can keep your kitchen organized with minimal effort and maximum satisfaction! Staying organized isn't just…