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Smoothies
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SPECIAL DIETS
Dairy Free
Egg Free
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10 Kids Books that Teach Nutrition
Combine story time with educating kids about nutrition, and you have a recipe for success! These 10 books that teach…
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28 Ideas for a High Protein Breakfast
Getting protein at breakfast is always a good idea. Here are 27 ideas for a high protein breakfast! When protein…
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How to Make a Green Smoothie
The only advice you need to make a green smoothie your kids want! Last year my mom got me a…
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My Best Strategy For Getting a Picky Eater to Eat
My top tip for getting a picky eater to eat what you want them to! As we were hanging out…
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21 Days of Things to Do with A Picky Eater
What to do with a picky eater in 21 days! We know you want your kids to eat the healthy…
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Healthy Chunky Monkey Muffins
Healthy Chunky Monkey Muffins made with greek yogurt, bananas and dark chocolate chips. Delicious way to pack in protein, potassium,…
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Fun Food For Kids: Owl Rice Cakes
Playing with fun food is our favorite way to craft, and a terrific healthy snack! When craft time can…
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30 Quick and Easy Last Minute Dinner Ideas
These 30 last minute dinner ideas will last you ALL MONTH!! You know the scenario all to well. It's 6:00…
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Cheesy Cauliflower Dippers
Say hello to this amazing cruciferous vegetable. Who knew cauliflower could be so versatile and used in so many dishes…
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Our Teens are Getting the Wrong Idea about Body Love
When body love is appearance-focused, it’s not really helping our kids. I recently messaged all the teenagers I knew on…
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Chocolate Baked Pears
Chocolate baked pears recipe for healthy kids Our country is in a crisis. Kids today can be over fed, yet…
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10 Simple Kitchen Rules to keep you Organized!
These 10 simple kitchen rules can keep your kitchen organized with minimal effort and maximum satisfaction! Staying organized isn't just…
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