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Carrots with Sweet Potato Hummus

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Carrots with Sweet Potato Hummus

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Course: Snack
Cuisine: American
Keyword: carrots, gluten-free, hummus, sweet potatoes, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 180kcal


  • 1 medium sweet potato
  • 1 cup hummus
  • 8 medium carrot


  • Peel and dice sweet potato. Place potato in a saucepan with water. Bring water to a boil, reduce heat and simmer; allow potato to soften. Drain and cool to room temperature.
  • Pulse cooked potato (begin with 1/2 of potato, adding more if desired) with hummus in a food processor.
  • Peel and cut carrots into strips; serve with hummus.
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Calories: 180kcal | Carbohydrates: 27g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 335mg | Fiber: 8g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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