Want healthy meals your kids will love?

Carrots with Sweet Potato Hummus

No Comments

Carrots with Sweet Potato Hummus

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: carrots, gluten-free, hummus, sweet potatoes, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 medium sweet potato
  • 1 cup hummus
  • 8 medium carrot

Instructions

  • Peel and dice sweet potato. Place potato in a saucepan with water. Bring water to a boil, reduce heat and simmer; allow potato to soften. Drain and cool to room temperature.
  • Pulse cooked potato (begin with 1/2 of potato, adding more if desired) with hummus in a food processor.
  • Peel and cut carrots into strips; serve with hummus.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 180kcal | Carbohydrates: 27g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 335mg | Fiber: 8g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments