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Carrot Hummus

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Carrot Hummus

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Course: Snack
Cuisine: American
Keyword: Carrot Hummus
Prep Time: 1 hour 15 minutes
Cook Time: 8 minutes
Total Time: 1 hour 23 minutes
Servings: 6
Calories: 322kcal

Ingredients

  • 2 medium carrot
  • 15 ounce chickpeas (garbanzo beans), canned
  • 3/4 cup Tahini
  • 2 tablespoon lemon juice
  • 2 clove garlic
  • 1/2 teaspoon cumin, ground
  • 1/4 teaspoon salt

Serve With

  • 4 serving crackers, whole-wheat

Instructions

  • Peel carrots and cut into smaller pieces. Add to a small saucepan along with a small amount of water; cover and boil for 6 to 8 minutes or until tender; drain.
  • Drain and rinse chickpeas.
  • In a food processor, combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin, and salt. Blend until smooth. If hummus is too thick, add water until it reaches the desired consistency.
  • Cover and chill for at least 1 hour or for up to 3 days.
  • Serve with crackers for dipping.
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Nutrition

Calories: 322kcal | Carbohydrates: 31g | Protein: 11g | Fat: 19g | Saturated Fat: 3g | Sodium: 473mg | Fiber: 8g | Sugar: 2g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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