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Carrot Cake Oats

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Carrot Cake Oats

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Course: Breakfast
Cuisine: American
Keyword: Carrot Cake, carrots, Oats, Overnight Oats, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Overnight: 8 hours
Servings: 4 servings
Calories: 477kcal

Ingredients

  • 2 medium carrot
  • 2 cup oats, dry
  • 1/2 ounce chia seeds
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cloves, ground
  • 1/8 teaspoon vanilla extract
  • 2 cup milk

Top With

  • 1/2 cup yogurt, plain
  • 1/4 cup, chopped walnuts

Instructions

  • Peel and finely grate carrots.  Then toss all ingredients into a large bowl and thoroughly mix together.  Put mixture into 4 containers that may be covered.  Place in the refrigerator overnight.  In the morning, you may add yogurt and walnuts as a topping.  Eat cold. This overnight oats is not meant to be cooked.
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Nutrition

Calories: 477kcal | Carbohydrates: 66g | Protein: 20g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 98mg | Fiber: 11g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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