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Carrot Cake Morning Shake

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Carrot Cake Morning Shake

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Course: Breakfast
Cuisine: American
Keyword: Carrot Cake Morning Shake
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 114kcal


  • 3 medium carrot
  • 1 medium banana
  • 1 1/2 cup almond milk, unsweetened
  • 1/4 cup vanilla protein powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger, ground
  • 1/2 teaspoon cinnamon
  • 2 tablespoon chia seeds


  • Peel and chop carrots; place into a microwave-safe dish, adding enough water to cover the bottom of the dish. Microwave on high for 3-4 minutes or until tender.
  • Add 1/2 of all ingredients to a high-power blender and blend until smooth, making 2 servings at a time. Repeat with remaining ingredients.
  • Serve immediately.
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Calories: 114kcal | Carbohydrates: 16g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 126mg | Fiber: 4g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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