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Carrot-Cake-Like Parfait

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Carrot-Cake-Like Parfait

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Course: Dessert
Cuisine: American
Keyword: carrots, gluten-free, Parfait, yogurt
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 292kcal


  • 2 medium carrot
  • 3 cup yogurt, vanilla, low-fat
  • 2 oz raisins, seedless 60 raisins
  • 1/4 cup, chopped walnuts
  • 1/4 tsp cinnamon
  • 2 tbsp honey


  • Peel and grate carrots.
  • Spoon 3 tablespoons yogurt into a clear glass. Sprinkly with 2T carrots, 3T yogurt, 1T raisins, 3T yogurt, sprinkle with 1T walnuts and dash of cinnamon(if desired, the honey may be drizzled on top as well). Repeat for the remaining 3 servings. Serve immediately.
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Calories: 292kcal | Carbohydrates: 50g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 145mg | Fiber: 2g | Sugar: 44g

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