Carrot-Cake-Like Parfait
Ingredients
Instructions
- Peel and grate carrots.
- Spoon 3 tablespoons yogurt into a clear glass. Sprinkly with 2T carrots, 3T yogurt, 1T raisins, 3T yogurt, sprinkle with 1T walnuts and dash of cinnamon(if desired, the honey may be drizzled on top as well). Repeat for the remaining 3 servings. Serve immediately.
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Nutrition
Calories: 292kcal | Carbohydrates: 50g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 145mg | Fiber: 2g | Sugar: 44g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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