Want healthy meals your kids will love?

Carrot-Cake-Like Parfait

No Comments

Carrot-Cake-Like Parfait

No ratings yet
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: carrots, gluten-free, Parfait, yogurt
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 292kcal

Ingredients

  • 2 medium carrot
  • 3 cup yogurt, vanilla, low-fat
  • 2 oz raisins, seedless 60 raisins
  • 1/4 cup, chopped walnuts
  • 1/4 tsp cinnamon
  • 2 tbsp honey

Instructions

  • Peel and grate carrots.
  • Spoon 3 tablespoons yogurt into a clear glass. Sprinkly with 2T carrots, 3T yogurt, 1T raisins, 3T yogurt, sprinkle with 1T walnuts and dash of cinnamon(if desired, the honey may be drizzled on top as well). Repeat for the remaining 3 servings. Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 292kcal | Carbohydrates: 50g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 145mg | Fiber: 2g | Sugar: 44g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments