Caribbean Oats
Ingredients
- 2 cup oats, dry
- 2 cup coconut milk
- 1/2 cup coconut flakes
- 1/2 cup pecans, chopped
- 2 medium mango
Instructions
- Cook oats as directed on package, using coconut milk for the liquid.
- Top with coconut flakes, pecans and diced mango.
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Nutrition
Calories: 729kcal | Carbohydrates: 78g | Protein: 18g | Fat: 43g | Saturated Fat: 26g | Sodium: 48mg | Fiber: 12g | Sugar: 18g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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