Want healthy meals your kids will love?

Calzone Hearts

No Comments

Calzone Hearts

4.5 from 19 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Calzone Hearts
Prep Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 6
Calories: 384kcal

Ingredients

Salad

  • 4 cup spinach
  • 2 cup strawberries
  • 1 ounce feta cheese crumbles

Instructions

  • Pour lukewarm water (80-90°F) and sugar into a medium bowl. Sprinkle yeast over water and let stand 4 minutes or until dissolved and foamy.
  • Add 1 cup of the white flour, 1 cup of the whole wheat flour, olive oil, and salt to the water mixture. Knead by hand or with a dough hook for 5-8 minutes or until dough becomes soft and pliable. If too sticky, add remaining flour by the tablespoon, alternating between white and wheat. Let rise in a warm place for 30-45 minutes or until doubled in size.
  • Preheat oven to 425°F.
  • Roll the dough out onto a lightly floured surface to approximately 1/4 inch thick. Cut with a large heart-shaped cookie cutter. Layer half of the hearts with a thin layer of marinara sauce, grated mozzarella, and roughly chopped spinach, leaving a small margin of dough around the edges. Top with the remaining hearts and crimp the edges with a fork.
  • Place on a baking sheet and bake for 10-15 minutes or until cooked through and lightly browned.
  • Meanwhile, add spinach, sliced strawberries, and feta to a large bowl; toss to combine.
  • Serve calzones with additional marinara sauce for dipping; serve salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 384kcal | Carbohydrates: 57g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 736mg | Fiber: 7g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments