Want healthy meals your kids will love?

Butternut Squash Soup

No Comments

Butternut Squash Soup

4.7 from 3 votes
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: butternut squash, Butternut Squash Soup, gluten-free, vegetarian
Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 6 servings
Calories: 241kcal


  • 2 tablespoon butter, unsalted
  • 1/2 medium onion
  • 4 cup, cubes butternut squash
  • 2 cup water
  • 1/2 teaspoon marjoram, dried
  • 1/4 teaspoon black pepper, ground
  • 1/8 teaspoon cayenne or red pepper
  • 8 ounce cream cheese


  • Melt butter in large pot over medium heat.  Add onion, cook until crisp-tenter.
  • Add remaining ingredients except cream cheese, mix well.
  • Cover, cook on low for about 20-30  minutes.
  • About 40 minutes before serving, place about 1/3 mixture at a time in to blender or food processer .  Cover, blend until smooth.  Return to pot.
  • Stir in cream cheese.  Cover, cook on low 10 more minutes minutes until cheese is melted, stirring with whisk until smooth.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 241kcal | Carbohydrates: 23g | Protein: 7g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 48mg | Sodium: 227mg | Fiber: 3g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating