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Whole Grain Butterfly Waffles

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Let kids decorate whole grain freezer waffles with fresh fruits and veggies to look like colorful butterflies!

Butterfly Waffles

3 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Butterfly Waffles
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 427kcal


  • 8 medium freezer waffles whole grain
  • 2 medium banana
  • 2 medium kiwi
  • 1 medium carrot
  • 1/4 cup peanut butter, all-natural


  • Heat up waffles and place 2 on each serving plate. Cut them all in half.
  • Slice banana lengthwise down the middle. This part will serve as the body of the butterfly. Place a banana half onto each plate and then place the waffle halves on the sides of banana to serve as the wings.
  • Next, peel kiwi and cut into slices. Peel carrot and cut it into thin slices as well. Use a small amount of peanut butter to attach the kiwi and carrot slices to each waffle. Use 2 small thin slices of fruit for the antennae.
  • Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 427kcal | Carbohydrates: 67g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 530mg | Fiber: 5g | Sugar: 28g

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